Mar 30, 2020

In the midst of COVID-19, I talked to my friend Cheryl about using mindful moments and meditation.

After losing her husband to stage 4 colon cancer and being rendered homeless with 3 kids when Hurricane Sandy swept through the Jersey shore, Cheryl turned to meditation to pull her from a dark place. She truly learned how...

Mar 9, 2020

Setting boundaries, saying yes, saying no... there isn’t a lack of information in the decision making space, but what is lacking is knowing which option is right for you at the right time.

It’s not a cookie-cutter system, or exact plan.

I say NO to a lot of opportunities that come my way NOW, but in the beginning, I...