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Mar 29, 2018

Certified High Performance Coach Lauren Jawno and I discuss the three things every empowered woman needs to master: Courage, Energy, and Productivity to get to that next level in her life.


Lauren share so much perspective changing questions that this is a podcast you will go back and listen to OVER and OVER again.


Mar 22, 2018

In this episode, Chef Varouj Kachician and I discuss the most common inflammatory food, gluten, and what it does to your brain and your body.  


As a Certified Gluten Practitioner and Lifestyle Coach, Coach V shares his philosophy of the 5 things that need to be considered when making a lifestyle change.

  1. Food
  2. Stress

Mar 15, 2018

Live video is one of the quickest ways to get online and make an impact in business. Are you shying away from it? In this podcast, I share the 5 essential tips to make a winning video from energy, to set up, content, to post production, and how to make the next one even better!


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Mar 8, 2018

If you’ve ever read the 4 Love Languages, you know how important it is to understand communication and the way your partner interprets the love you give them.



The same goes for business.



In this episode, I talk about the 4 subtypes of people in your ideal client pool.

  1. The Storyteller
  2. The Researcher

Mar 1, 2018

In this episode, I share the reason why you need to protect your time. First, you need clarity about your happiness, then you need a plan, and lastly you need to honour yourself and take that time for you.


In 2016 and 2017, I spent my days people pleasing, and procrastinating my health. It left me burnt out and...