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Apr 19, 2018

I’ve always had the “eat right and exercise” down pat, as well how to grow my online brand, but I’ve never realized how I could be completely nourished in one area of my life, but malnourished in others. There’s a famine in my soul and it’s holding me back from that next level.


I had to ask myself:

  1. What feeling do I want to have in that next level?
  2. What non food way can I nourish my soul?
  3. What more could I do if my soul was nourished?
  4. How can I add those things as necessity in my day


Need more help? My Macros, Muscles, and Mindfulness Course can help: