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Jan 25, 2018

You want to ditch fear and have more happiness and results in your life, but you’ve never been taught the HOW.


It this episode, Certified High Performance Coach, Petra Rolander breaks down the 3 steps.



  1. Let go of the past by asking how can I be courageous today?
  2. Stop reacting and set intentions by asking how do...

Jan 18, 2018

An amateur quits easily, plays the confused card, is in survival mode.

A professional knows exactly what they want. It’s scheduled, they protect it, they own it.

Here’s my best tips on how to GO. Set Goals, and OWN them so you can pass others in business, health, and anything you want in life.


Need help managing...

Jan 11, 2018

Burnout is not caused from multi-tasking, giving too much, compassion fatigue, or working multiple jobs.



Burnout is actually bad energy management.



In this episode I teach you how to BURN instead of burnout.


B- Breaks are necessary every hour


U- Undivided attention to each task at hand


R- Repetition is key...

Jan 4, 2018

In this episode I share one simple strategic question that changed my entire mindset for 2018.


“Why are you the best at what you do?”



It got me thinking about humility (low importance of self) vs. boldness, courage, and confidence.


I’m the best because I’m the execution girl. I go first, ask questions...