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Jan 11, 2018

Burnout is not caused from multi-tasking, giving too much, compassion fatigue, or working multiple jobs.



Burnout is actually bad energy management.



In this episode I teach you how to BURN instead of burnout.


B- Breaks are necessary every hour


U- Undivided attention to each task at hand


R- Repetition is key to your health habits


N- Negative the negative energy and transition between tasks



For my info on self-care and energy management head to