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Nov 23, 2017

In this episode, I share my exact plan to heal the parts of 2017 that sucked.


Because carrying that baggage into 2018 won’t set me up to execute.


Use this teaching map to make a plan THIS WEEK.



H- Have an honest look at your life and your daily inputs.

E- Engage your core and posture.

A- Aim your arrow to the ONE THING that will move you forward in 2018.

L- Let go of labels as YOU know who YOU are.



Need help? My Macros, Muscles and Mindfulness Program covers all this: