Jan 11, 2018
Burnout is not caused from multi-tasking, giving too much, compassion fatigue, or working multiple jobs.
Burnout is actually bad energy management.
In this episode I teach you how to BURN instead of burnout.
B- Breaks are necessary every hour
U- Undivided attention to each task at hand
R- Repetition is key to your health habits
N- Negative the negative energy and transition between tasks
For my info on self-care and energy management head to www.lisapezik.com