Episode 140: Using Mindfulness in Times of Distress

Mar 30, 2020

In the midst of COVID-19, I talked to my friend Cheryl about using mindful moments and meditation.

After losing her husband to stage 4 colon cancer and being rendered homeless with 3 kids when Hurricane Sandy swept through the Jersey shore, Cheryl turned to meditation to pull her from a dark place. She truly learned how to live again.

From her experiences, she created the company Grit and Grace Meditation as an educator, best selling author, workshop facilitator, a 200 hour mindfulness/meditation and yoga instructor and 40 Hour Divine Sleep Yoga Nidra Teacher.

Listen to her wisdom as we dive into how to:

• Stop muscling through life
• Be a giver of peace not stress
• See meditation as a spiritual workout that grows in time
• Surrender to the stillness
• Build mindful moments in your day
• Understand the best times to meditate
• Do a body scan meditation to drop into our body

Connect with Cheryl at:

IG: https://www.instagram.com/gritandgracemeditation/

Facebook: https://www.facebook.com/gritandgracemeditation/

website: https://www.gritandgracemeditation.com/